Adjusting Your Sleep Schedule

Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, in a recliner, or even curled up in bed, trying to find a position that will give them those precious few moments of rest and relief. All you want is to be able to rest, but every position seems to make things worse. Don't worry, you're in the right place to get back on track!

Why it's important:

Your body needs rest to heal. If you're in pain, it can be difficult to find a comfortable position to rest. As chiropractors, we understand this better than anyone. Chiropractic care has been shown to increase your range of motion in your spine, decrease inflammation, and even reduce pressure on the delicate nerves that exit your spinal column, making it easier to find a comfortable sleeping position.

• Finding a comfortable sleeping position when you're in pain can be tricky.

• The adjustments reduce stress on your spine, helping you more easily find a comfortable sleeping position.

• Sleep is essential for healing because your body can accelerate the healing process when it is properly rested.

Next steps:

If stress has kept you up at night, you're not alone. However, you can rest assured knowing you're in the right place. Chiropractic adjustments can help reduce stress on the muscles that support your head and neck, allowing you to enjoy a more comfortable and restful night's sleep.

Scientific Source :

Neurophysiologic effects of spinal manipulation in patients with chronic low back pain. BMC Musculoskeletal Disorders. 2011