New Year, Less Stress
- Ishi Rodriguez
- Aug 8
- 1 min read
Chronic stress can lower your energy levels, increasing the likelihood of experiencing irritability, illness, and even depression. There are very simple ways to start dramatically reducing your stress levels and increasing your energy levels. Keep reading...
Why it's important:
The first and best way to improve your overall health and happiness is through movement. We know we aren't meant to be sedentary creatures, and improving the movement of our spine, or segmental movement, is one of the ways chiropractic adjustments can specifically help you move and feel better. How? Studies have shown that chiropractic care can significantly reduce that pesky muscle tension in your shoulders, positively impacting your pain and stress levels, as well as your range of motion. Researchers observed:
• A bilateral reduction in cervical muscle tension after a chiropractic adjustment. • Metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain and muscle tension after a chiropractic adjustment.
Next steps:
Get moving. Get a chiropractic adjustment. And if you know someone who predictably gets sick or stressed every year during the holidays, show them you care and share this research with them. You could help them have a happier, healthier holiday season!
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