Recovering from the Christmas Hangover

The New Year means a fresh start to get healthier, shed those extra pounds, and kick-start your holiday blues. Read on for some of the best snacks and supplements that can help boost your energy levels and get you ready to lose weight.

Why it's important:

When it comes to getting that energy boost, it's all about eating the right foods at the right time. Try planning small meals and incorporating snacks into your daily routine to keep your body fueled and your energy levels up.

• Eat for energy by consuming foods full of healthy sources of protein, fats, carbohydrates, and more, such as blueberries, strawberries, salmon, lean meats, nuts, whole grains, and vegetables.

• Keep your energy level high by avoiding processed snacks that are high in sugar.

• Consider adding daily supplements such as fish oil and/or probiotics, which can help reduce inflammation and improve digestion.

Next steps:

Focus on eating two to three small meals a day and have a snack between them. Adjusting what and when you eat will help maintain your energy levels throughout the day so you feel better, think more clearly, and are more motivated to stick to your resolutions.

Scientific Source: 

Science Source: Harvard Health Publishing. 2017 Brain foods: the effects of nutrients on brain function. Nat Rev NeuroSci. 2008