The 5 Supplements to Relieve Musculoskeletal Pain

Muscle, joint, and back pain can result from a variety of genetic and lifestyle factors. Treating it requires a personalized treatment plan for each patient, based on the level of inflammation, how they experience the pain, other health conditions, and current medications.

In Puerto Rico and the United States, Eastern and Ayurvedic medicine practices are increasingly being incorporated into the management of musculoskeletal pain, complementing Western medicine. Unfortunately, the FDA does not regulate all supplements, so it can be difficult to know exactly what you are buying and whether it will benefit you.

However, there are 5 natural supplements that can help treat inflammatory musculoskeletal pain: turmeric, omega-3 fatty acids, chondroitin and glucosamine, and boswellia.

Before trying any complementary treatment, it's important to talk to a doctor to make sure it won't interfere with other medications or health conditions. Also, what works for one person won't necessarily work for another.

Finally, physical exercise is essential in pain management, and at least 150 minutes of moderate physical activity per week is recommended, plus two strengthening activities, although this may vary depending on each case.