The Best Sleeping Position

One of the most common questions we receive from patients is, “What’s the best sleeping position?” Since you spend almost a third of your life sleeping, it’s an important question! Leading researchers have found that one of the best sleeping positions is on your side, with your head supported, shoulders centered, and a pillow between your legs. This allows for better spinal alignment and reduces pressure on your neck, lower back, hips, and legs, leading to a more restful night’s sleep.

Why it's important:

Sleep is the time when your body can maximize rest and recovery. Not only can lack of sleep cause drowsiness the next day, but chronic sleep problems can lead to depression, insomnia, and even worsen aches and pains. Maintaining a neutral position and keeping your spine aligned throughout the night is essential for waking up energized and ready to conquer the day.

• Chronic sleep disturbances have been linked to depression and many common pain syndromes.

• Maintaining proper spinal alignment during the night can reduce your aches and pains.

• Sleeping on your side with your head and legs supported is the best position for your spine.

Next steps:

Tonight, when you lie down in bed, make sure your nose and belly button are aligned. If they are, it's a good sign that your spine is in an optimal and comfortable sleeping position. Then, take a small pillow and place it between your knees to provide proper support for your legs and hips. Following these tips will help you find the best position for a great night's sleep.

For more information, watch this video.

Scientific Sources: 

• National Sleep Foundation. www.sleep.org 

• Harvard Health Publishing. Harvard Medical School 2018