The Gut-Brain Connection

If you've ever felt butterflies in your stomach, you've experienced the gut-brain connection firsthand. Even the mere thought of food can trigger your digestive system because it's intimately connected to your brain and central nervous system. They're in constant communication, sending messages to each other. So not only can stress cause a stomachache, but a stomachache can actually stress you out.

Why it's important:

Researchers have discovered that people with digestive issues may experience pain more acutely due to sensitivity in their gut. Any additional stress can make this pain seem even more intense. Some of the most common stress-related gut and digestive problems include heartburn, abdominal cramps, and bloating. The good news is that people who manage to reduce their stress have also been found to see significant improvements in their digestive complaints.

Next Steps:

Intestinal and digestive issues can cause a great deal of stress in your daily life. By reducing your stress through a combination of exercise, diet, and chiropractic care, you give your gut the best chance to stay balanced and healthy. If you have any questions about your gut health, let us know!

Scientific Source:

Harvard Health Publishing. Healthbeat. 2018. Johns Hopkins Medicine. The Gut-Brain Connection. 2018