Your Gut and Your Health

Our bodies are teeming with trillions of bacteria that play an essential role in our digestive processes and much more. Researchers have recently discovered that the types and quantities of bacteria in your gut are linked to the likelihood of developing diabetes, obesity, depression, and even cancer. So, it seems that our digestive health isn't just about what we put in our mouths, but is a critical factor in our overall health and well-being.

Why it's important:

There are different types of bacteria in your gut that line your entire digestive system and constantly interact with your nervous, immune, and endocrine systems. Believe it or not, these tiny bacteria can affect everything from your mood to the strength of your immune system! They're also responsible for how efficiently your body processes the food you eat. Imbalances in your gut bacteria can affect your metabolism and even lead to metabolic syndrome, a precursor to diabetes.

• An intestine with too many or too few bacteria can cause a variety of health problems, including constipation, irritable bowel syndrome, or metabolic syndrome.

• A healthy diet and an active lifestyle can dramatically improve your overall gut health.

Next Steps:

Your body's signals, such as constipation, irritable bowel syndrome, or even mood swings, can be signs of an unbalanced gut. If you've been experiencing any of these symptoms, please let us know. We understand the impact these signs can have on your daily life. 

Scientific Source:

Gut Bacteria in Health and Disease. Gastroenterol Hepatol. 2013. Healthline. 10 Ways to Improve Your Gut Bacteria. 2016